Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.
When we practice 5Rhythms, we learn to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. It reconnects us to cycles of birth & death and hooks us into humanity and the spirit of all living things.
Within the group context we create connection and community and hone our instincts and our intuitions. We are made up of all walks of life—every culture, religion, race, gender, age and sexual preference are welcome.
5Rhythms transcends dance. The movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay – metaphorically speaking – masks down, and dance till we disappear…Only to rediscover ourselves through it all.
Each rhythm is interpreted by individuals in a uniquely personal way, opening them to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative.