{"id":2465,"date":"2020-11-07T16:16:44","date_gmt":"2020-11-07T15:16:44","guid":{"rendered":"https:\/\/5rhythms.lichtsignale.de\/?p=2465"},"modified":"2023-11-26T10:32:39","modified_gmt":"2023-11-26T09:32:39","slug":"cristina-pena","status":"publish","type":"post","link":"https:\/\/www.5rhythms.ch\/it\/cristina-pena\/","title":{"rendered":"Cristina Pe\u00f1a"},"content":{"rendered":"\n<div class=\"wp-block-columns lehrende-daten is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h4 class=\"wp-block-heading\">Maps<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Waves<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sprachen<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Deutsch<br>Englisch<br>Spanisch<br>Italienisch<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Tanzt seit<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">1993<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Unterrichtet seit<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"> 2004<\/p>\n\n\n\n<p class=\"lehrende-kontaktdaten wp-block-paragraph\"><strong>+41 76 509 38 27<br><a href=\"mailto:cristina@penadance.ch\">cristina@penadance.ch<\/a><br><a href=\"http:\/\/www.penadance.ch\" target=\"_blank\" rel=\"noreferrer noopener\">www.penadance.ch<\/a><br><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Cristina Pe\u00f1a ist eine leidenschaftliche 5\u2011Rhythmen-Lehrerin. Es gelingt ihr regelm\u00e4ssig, sowohl Anf\u00e4nger wie auch erfahrene T\u00e4nzer abzuholen und mit ihnen tief in die Wellen einzutauchen. Die \u00dcberg\u00e4nge vom Flow \u00fcber Staccato, Chaos, Lyrik in die Stille sind logisch fliessend und doch immer wieder \u00fcberraschend. Vor allem in ihren Chaos-Sequenzen sp\u00fcren alt und jung, wie sich K\u00f6rper und Emontionen vereinigen k\u00f6nnen. Ein Erlebnis, das s\u00e4ttigt und \u00f6ffnen hilft, Frieden mit sich und der Welt zu schliessen.<\/p>\n<\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Free your body, express your heart, empty your mind, awaken your soul, embody your spirit.<\/p>\n<cite>Gabrielle Roth<\/cite><\/blockquote>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Meine Termine<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Anl\u00e4sse im Kalender abonnieren: <a href=\"\/events.ics?wer=24\">iCal-URL (Google Kalender, Apple Kalender, Outlook)<\/a><\/p>\n\n\n<div class=\"em-view-container\" id=\"em-view-909398689\" data-view=\"list\">\n\t<div class=\"em-list em-events-list\" id=\"em-events-list-909398689\" data-view-id=\"909398689\">\n\t<div class=\"filters\">\n\n  <div class=\"ui-group terminart\">\n\t<div class=\"button-group js-radio-button-group\" data-filter-group=\"art\">\n\t  <button class=\"button is-checked\" data-filter>Tutto<\/button>\n\t  <button class=\"button\" data-filter=\".class-it\">Corso<\/button>\n\t  <button class=\"button\" data-filter=\".seminario\">Workshop<\/button>\n\t<\/div>\n  <\/div>\n\n  <div class=\"ui-group\">\n\t<div class=\"button-group js-radio-button-group\" data-filter-group=\"region\">\n\t  <button class=\"button is-checked\" data-filter>Tutto regiones<\/button>\n\t  <button class=\"button\" data-filter=\".midland-region\">Regione del Mittelland<\/button>\n\t\t<button class=\"button\" data-filter=\".central-switzerland\">Svizzera centrale<\/button>\n\t\t  <button class=\"button\" data-filter=\".northwestern-switzerland\">Svizzera Nord-occidentale<\/button>\n\t\t  <button class=\"button\" data-filter=\".eastern-switzerland\">Svizzera orientale<\/button>\n\t  <button class=\"button\" data-filter=\".romandie\">Svizzera romanda<\/button>\n\t\t<button class=\"button\" data-filter=\".southern-switzerland\">Ticino<\/button>\n\t\t  <button class=\"button\" data-filter=\".greater-zurich-area\">Zurigo Grande Regione<\/button>\n     <button class=\"button\" data-filter=\".abroad\">All\u2019estero<\/button>\n      <button class=\"button\" data-filter=\".online\">Online<\/button>\n\n\t<\/div>\n  <\/div>\n\n  <div class=\"ui-group\">\n\t<div class=\"button-group js-radio-button-group\" data-filter-group=\"tag\">\n\t  <button class=\"button is-checked\" data-filter>Tutto giorno<\/button>\n\t  <button class=\"button\" data-filter=\".luned\u00ec\">Luned\u00ec<\/button>\n\t  <button class=\"button\" data-filter=\".marted\u00ec\">Marted\u00ec<\/button>\n\t  <button class=\"button\" data-filter=\".mercoled\u00ec\">Mercoled\u00ec<\/button>\n\t  <button class=\"button\" data-filter=\".gioved\u00ec\">Gioved\u00ec<\/button>\n\t  <button class=\"button\" data-filter=\".venerd\u00ec\">Venerd\u00ec<\/button>\n\t  <button class=\"button\" data-filter=\".sabato\">Sabato<\/button>\n\t  <button class=\"button\" data-filter=\".domenica\">Domenica<\/button>\n\t<\/div>\n  <\/div>\n\n<\/div>\n\n\n<div class=\"terminliste-kopfzeile\">\n\n<div class=\"tag\">Giorno<\/div>\n<div class=\"termindatum\">Data<\/div>\n<div class=\"terminzeit\">Ora<\/div>\n<div class=\"ort\">Citt\u00e0<\/div>\n<div class=\"veranstaltungstitel\">Eventi<\/div>\n<div class=\"lehrende\">Insegnanti<\/div>\n<div class=\"kategorie\">Kategorien<\/div>\n\n<\/div>\n\n<div class=\"terminliste-grid grid\"><div class=\"grid-item marted\u00ec klasse  greater-zurich-area\">\n\n<div class=\"tag\">marted\u00ec<\/div>\n<div class=\"termindatum\">28.07.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:30<\/div>\n<div class=\"ort\">Z\u00fcrich<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/sweat-your-prayers-7-2026-01-06-2026-01-13-2026-01-20-2026-01-27-2026-02-03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026-03-24-2026-03-31-2026-04-07-2026-04-14-21-2026-07-28\/\">Sweat your prayers<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/cristina-pena\/\">Cristina Pe\u00f1a<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item marted\u00ec klasse  greater-zurich-area\">\n\n<div class=\"tag\">marted\u00ec<\/div>\n<div class=\"termindatum\">04.08.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:30<\/div>\n<div class=\"ort\">Z\u00fcrich<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/sweat-your-prayers-7-2026-01-06-2026-01-13-2026-01-20-2026-01-27-2026-02-03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026-03-24-2026-03-31-2026-04-07-2026-04-14-28-2026-08-04\/\">Sweat your prayers<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/cristina-pena\/\">Cristina Pe\u00f1a<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item marted\u00ec klasse  greater-zurich-area\">\n\n<div class=\"tag\">marted\u00ec<\/div>\n<div class=\"termindatum\">11.08.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:30<\/div>\n<div class=\"ort\">Z\u00fcrich<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/sweat-your-prayers-7-2026-01-06-2026-01-13-2026-01-20-2026-01-27-2026-02-03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026-03-24-2026-03-31-2026-04-07-2026-04-14-04-2026-08-11\/\">Sweat your prayers<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/cristina-pena\/\">Cristina Pe\u00f1a<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item marted\u00ec klasse  greater-zurich-area\">\n\n<div class=\"tag\">marted\u00ec<\/div>\n<div class=\"termindatum\">18.08.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:30<\/div>\n<div class=\"ort\">Z\u00fcrich<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/sweat-your-prayers-7-2026-01-06-2026-01-13-2026-01-20-2026-01-27-2026-02-03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026-03-24-2026-03-31-2026-04-07-2026-04-14-11-2026-08-18\/\">Sweat your prayers<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/cristina-pena\/\">Cristina Pe\u00f1a<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item marted\u00ec klasse  greater-zurich-area\">\n\n<div class=\"tag\">marted\u00ec<\/div>\n<div class=\"termindatum\">25.08.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:30<\/div>\n<div class=\"ort\">Z\u00fcrich<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/sweat-your-prayers-7-2026-01-06-2026-01-13-2026-01-20-2026-01-27-2026-02-03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026-03-24-2026-03-31-2026-04-07-2026-04-14-18-2026-08-25\/\">Sweat your prayers<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/cristina-pena\/\">Cristina Pe\u00f1a<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item gioved\u00ec klasse  greater-zurich-area\">\n\n<div class=\"tag\">gioved\u00ec<\/div>\n<div class=\"termindatum\">27.08.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:30<\/div>\n<div class=\"ort\">Z\u00fcrich<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/kirche-tanzt-die-5-rhythmen-2-2025-12-25-2026-01-22-2026-02-26-2026-03-26-2026-04-23-2026-05-28-2026-06-25-2026-07-23-2026-08-27\/\">Kirche tanzt die 5&nbsp;Rhythmen<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/cristina-pena\/\">Cristina Pe\u00f1a<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item marted\u00ec klasse  greater-zurich-area\">\n\n<div class=\"tag\">marted\u00ec<\/div>\n<div class=\"termindatum\">01.09.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:30<\/div>\n<div class=\"ort\">Z\u00fcrich<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/sweat-your-prayers-7-2026-01-06-2026-01-13-2026-01-20-2026-01-27-2026-02-03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026-03-24-2026-03-31-2026-04-07-2026-04-14-25-2026-09-01\/\">Sweat your prayers<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/cristina-pena\/\">Cristina Pe\u00f1a<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item marted\u00ec klasse  greater-zurich-area\">\n\n<div class=\"tag\">marted\u00ec<\/div>\n<div class=\"termindatum\">08.09.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:30<\/div>\n<div class=\"ort\">Z\u00fcrich<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/sweat-your-prayers-7-2026-01-06-2026-01-13-2026-01-20-2026-01-27-2026-02-03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026-03-24-2026-03-31-2026-04-07-2026-04-14-01-2026-09-08\/\">Sweat your prayers<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/cristina-pena\/\">Cristina Pe\u00f1a<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item marted\u00ec klasse  greater-zurich-area\">\n\n<div class=\"tag\">marted\u00ec<\/div>\n<div class=\"termindatum\">15.09.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:30<\/div>\n<div class=\"ort\">Z\u00fcrich<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/sweat-your-prayers-7-2026-01-06-2026-01-13-2026-01-20-2026-01-27-2026-02-03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026-03-24-2026-03-31-2026-04-07-2026-04-14-08-2026-09-15\/\">Sweat your prayers<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/cristina-pena\/\">Cristina Pe\u00f1a<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item marted\u00ec klasse  greater-zurich-area\">\n\n<div class=\"tag\">marted\u00ec<\/div>\n<div class=\"termindatum\">22.09.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:30<\/div>\n<div class=\"ort\">Z\u00fcrich<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/sweat-your-prayers-7-2026-01-06-2026-01-13-2026-01-20-2026-01-27-2026-02-03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026-03-24-2026-03-31-2026-04-07-2026-04-14-15-2026-09-22\/\">Sweat your prayers<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/cristina-pena\/\">Cristina Pe\u00f1a<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item marted\u00ec klasse  greater-zurich-area\">\n\n<div class=\"tag\">marted\u00ec<\/div>\n<div class=\"termindatum\">29.09.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:30<\/div>\n<div class=\"ort\">Z\u00fcrich<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/sweat-your-prayers-7-2026-01-06-2026-01-13-2026-01-20-2026-01-27-2026-02-03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026-03-24-2026-03-31-2026-04-07-2026-04-14-22-2026-09-29\/\">Sweat your prayers<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/cristina-pena\/\">Cristina Pe\u00f1a<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item marted\u00ec klasse  greater-zurich-area\">\n\n<div class=\"tag\">marted\u00ec<\/div>\n<div class=\"termindatum\">06.10.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:30<\/div>\n<div class=\"ort\">Z\u00fcrich<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/sweat-your-prayers-7-2026-01-06-2026-01-13-2026-01-20-2026-01-27-2026-02-03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026-03-24-2026-03-31-2026-04-07-2026-04-14-29-2026-10-06\/\">Sweat your prayers<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/cristina-pena\/\">Cristina Pe\u00f1a<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item marted\u00ec klasse  greater-zurich-area\">\n\n<div class=\"tag\">marted\u00ec<\/div>\n<div class=\"termindatum\">13.10.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:30<\/div>\n<div class=\"ort\">Z\u00fcrich<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/sweat-your-prayers-7-2026-01-06-2026-01-13-2026-01-20-2026-01-27-2026-02-03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026-03-24-2026-03-31-2026-04-07-2026-04-14-06-2026-10-13\/\">Sweat your prayers<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/cristina-pena\/\">Cristina Pe\u00f1a<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item marted\u00ec klasse  greater-zurich-area\">\n\n<div class=\"tag\">marted\u00ec<\/div>\n<div class=\"termindatum\">20.10.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:30<\/div>\n<div class=\"ort\">Z\u00fcrich<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/sweat-your-prayers-7-2026-01-06-2026-01-13-2026-01-20-2026-01-27-2026-02-03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026-03-24-2026-03-31-2026-04-07-2026-04-14-13-2026-10-20\/\">Sweat your prayers<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/cristina-pena\/\">Cristina Pe\u00f1a<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item gioved\u00ec klasse  greater-zurich-area\">\n\n<div class=\"tag\">gioved\u00ec<\/div>\n<div class=\"termindatum\">22.10.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:30<\/div>\n<div class=\"ort\">Z\u00fcrich<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/kirche-tanzt-die-5-rhythmen-2-2025-12-25-2026-01-22-2026-02-26-2026-03-26-2026-04-23-2026-05-28-2026-06-25-2026-07-23-2026-08-27-2026-09-24-2026-10-22\/\">Kirche tanzt die 5&nbsp;Rhythmen<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/cristina-pena\/\">Cristina Pe\u00f1a<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item marted\u00ec klasse  greater-zurich-area\">\n\n<div class=\"tag\">marted\u00ec<\/div>\n<div class=\"termindatum\">27.10.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:30<\/div>\n<div class=\"ort\">Z\u00fcrich<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/sweat-your-prayers-7-2026-01-06-2026-01-13-2026-01-20-2026-01-27-2026-02-03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026-03-24-2026-03-31-2026-04-07-2026-04-14-20-2026-10-27\/\">Sweat your prayers<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/cristina-pena\/\">Cristina Pe\u00f1a<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item marted\u00ec klasse  greater-zurich-area\">\n\n<div class=\"tag\">marted\u00ec<\/div>\n<div class=\"termindatum\">03.11.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:30<\/div>\n<div class=\"ort\">Z\u00fcrich<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/sweat-your-prayers-7-2026-01-06-2026-01-13-2026-01-20-2026-01-27-2026-02-03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026-03-24-2026-03-31-2026-04-07-2026-04-14-27-2026-11-03\/\">Sweat your prayers<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/cristina-pena\/\">Cristina Pe\u00f1a<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item marted\u00ec klasse  greater-zurich-area\">\n\n<div class=\"tag\">marted\u00ec<\/div>\n<div class=\"termindatum\">10.11.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:30<\/div>\n<div class=\"ort\">Z\u00fcrich<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/sweat-your-prayers-7-2026-01-06-2026-01-13-2026-01-20-2026-01-27-2026-02-03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026-03-24-2026-03-31-2026-04-07-2026-04-14-03-2026-11-10\/\">Sweat your prayers<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/cristina-pena\/\">Cristina Pe\u00f1a<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item marted\u00ec klasse  greater-zurich-area\">\n\n<div class=\"tag\">marted\u00ec<\/div>\n<div class=\"termindatum\">17.11.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:30<\/div>\n<div class=\"ort\">Z\u00fcrich<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/sweat-your-prayers-7-2026-01-06-2026-01-13-2026-01-20-2026-01-27-2026-02-03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026-03-24-2026-03-31-2026-04-07-2026-04-14-10-2026-11-17\/\">Sweat your prayers<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/cristina-pena\/\">Cristina Pe\u00f1a<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item marted\u00ec klasse  greater-zurich-area\">\n\n<div class=\"tag\">marted\u00ec<\/div>\n<div class=\"termindatum\">24.11.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:30<\/div>\n<div class=\"ort\">Z\u00fcrich<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/sweat-your-prayers-7-2026-01-06-2026-01-13-2026-01-20-2026-01-27-2026-02-03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026-03-24-2026-03-31-2026-04-07-2026-04-14-17-2026-11-24\/\">Sweat your prayers<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/cristina-pena\/\">Cristina Pe\u00f1a<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item gioved\u00ec klasse  greater-zurich-area\">\n\n<div class=\"tag\">gioved\u00ec<\/div>\n<div class=\"termindatum\">26.11.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:30<\/div>\n<div class=\"ort\">Z\u00fcrich<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/kirche-tanzt-die-5-rhythmen-2-2025-12-25-2026-01-22-2026-02-26-2026-03-26-2026-04-23-2026-05-28-2026-06-25-2026-07-23-2026-08-27-2026-09-24-2026-10-22-2026-11-26\/\">Kirche tanzt die 5&nbsp;Rhythmen<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/cristina-pena\/\">Cristina Pe\u00f1a<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item marted\u00ec klasse  greater-zurich-area\">\n\n<div class=\"tag\">marted\u00ec<\/div>\n<div class=\"termindatum\">01.12.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:30<\/div>\n<div class=\"ort\">Z\u00fcrich<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/sweat-your-prayers-7-2026-01-06-2026-01-13-2026-01-20-2026-01-27-2026-02-03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026-03-24-2026-03-31-2026-04-07-2026-04-14-24-2026-12-01\/\">Sweat your prayers<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/cristina-pena\/\">Cristina Pe\u00f1a<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item marted\u00ec klasse  greater-zurich-area\">\n\n<div class=\"tag\">marted\u00ec<\/div>\n<div class=\"termindatum\">08.12.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:30<\/div>\n<div class=\"ort\">Z\u00fcrich<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/sweat-your-prayers-7-2026-01-06-2026-01-13-2026-01-20-2026-01-27-2026-02-03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026-03-24-2026-03-31-2026-04-07-2026-04-14-01-2026-12-08\/\">Sweat your prayers<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/cristina-pena\/\">Cristina Pe\u00f1a<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item marted\u00ec klasse  greater-zurich-area\">\n\n<div class=\"tag\">marted\u00ec<\/div>\n<div class=\"termindatum\">15.12.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:30<\/div>\n<div class=\"ort\">Z\u00fcrich<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/sweat-your-prayers-7-2026-01-06-2026-01-13-2026-01-20-2026-01-27-2026-02-03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026-03-24-2026-03-31-2026-04-07-2026-04-14-08-2026-12-15\/\">Sweat your prayers<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/cristina-pena\/\">Cristina Pe\u00f1a<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item marted\u00ec klasse  greater-zurich-area\">\n\n<div class=\"tag\">marted\u00ec<\/div>\n<div class=\"termindatum\">22.12.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:30<\/div>\n<div class=\"ort\">Z\u00fcrich<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/sweat-your-prayers-7-2026-01-06-2026-01-13-2026-01-20-2026-01-27-2026-02-03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026-03-24-2026-03-31-2026-04-07-2026-04-14-15-2026-12-22\/\">Sweat your prayers<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/cristina-pena\/\">Cristina Pe\u00f1a<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item marted\u00ec klasse  greater-zurich-area\">\n\n<div class=\"tag\">marted\u00ec<\/div>\n<div class=\"termindatum\">29.12.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:30<\/div>\n<div class=\"ort\">Z\u00fcrich<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/sweat-your-prayers-7-2026-01-06-2026-01-13-2026-01-20-2026-01-27-2026-02-03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026-03-24-2026-03-31-2026-04-07-2026-04-14-22-2026-12-29\/\">Sweat your prayers<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/cristina-pena\/\">Cristina Pe\u00f1a<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item gioved\u00ec klasse  greater-zurich-area\">\n\n<div class=\"tag\">gioved\u00ec<\/div>\n<div class=\"termindatum\">31.12.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:30<\/div>\n<div class=\"ort\">Z\u00fcrich<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/kirche-tanzt-die-5-rhythmen-5\/\">Kirche tanzt die 5&nbsp;Rhythmen<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/cristina-pena\/\">Cristina Pe\u00f1a<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item gioved\u00ec klasse  greater-zurich-area\">\n\n<div class=\"tag\">gioved\u00ec<\/div>\n<div class=\"termindatum\">28.01.2027<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:30<\/div>\n<div class=\"ort\">Z\u00fcrich<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/kirche-tanzt-die-5-rhythmen-2-2025-12-25-2026-01-22-2026-02-26-2026-03-26-2026-04-23-2026-05-28-2026-06-25-2026-07-23-2026-08-27-2026-09-24-2026-10-22-2026-11-26-2026-12-24-2027-01-28\/\">Kirche tanzt die 5&nbsp;Rhythmen<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/cristina-pena\/\">Cristina Pe\u00f1a<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><\/div>\t<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maps Waves Sprachen DeutschEnglischSpanischItalienisch Tanzt seit 1993 Unterrichtet seit 2004 +41 76 509 38 27cristina@penadance.chwww.penadance.ch Cristina Pe\u00f1a ist eine leidenschaftliche 5\u2011Rhythmen-Lehrerin. Es gelingt ihr regelm\u00e4ssig, sowohl Anf\u00e4nger wie auch erfahrene T\u00e4nzer abzuholen und mit ihnen tief in die Wellen einzutauchen. Die \u00dcberg\u00e4nge vom Flow \u00fcber Staccato, Chaos, Lyrik in die Stille sind logisch fliessend und \u2026 <a title=\"Cristina Pe\u00f1a\" class=\"read-more\" href=\"https:\/\/www.5rhythms.ch\/it\/cristina-pena\/\" aria-label=\"Per saperne di pi\u00f9 su Cristina Pe\u00f1a\">Read more<\/a><\/p>\n","protected":false},"author":24,"featured_media":3109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[1],"tags":[],"class_list":["post-2465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grossraum-zuerich"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cristina Pe\u00f1a - 5Rhythmen Schweiz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.5rhythms.ch\/it\/cristina-pena\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cristina Pe\u00f1a - 5Rhythmen Schweiz\" \/>\n<meta property=\"og:description\" content=\"Maps Waves Sprachen DeutschEnglischSpanischItalienisch Tanzt seit 1993 Unterrichtet seit 2004 +41 76 509 38 27cristina@penadance.chwww.penadance.ch Cristina Pe\u00f1a ist eine leidenschaftliche 5\u2011Rhythmen-Lehrerin. Es gelingt ihr regelm\u00e4ssig, sowohl Anf\u00e4nger wie auch erfahrene T\u00e4nzer abzuholen und mit ihnen tief in die Wellen einzutauchen. Die \u00dcberg\u00e4nge vom Flow \u00fcber Staccato, Chaos, Lyrik in die Stille sind logisch fliessend und ... 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