{"id":13653,"date":"2023-11-20T10:01:39","date_gmt":"2023-11-20T09:01:39","guid":{"rendered":"https:\/\/www.5rhythms.ch\/?p=13653"},"modified":"2025-09-24T12:10:37","modified_gmt":"2025-09-24T10:10:37","slug":"talander-jenny","status":"publish","type":"post","link":"https:\/\/www.5rhythms.ch\/it\/talander-jenny\/","title":{"rendered":"Talander Jenny"},"content":{"rendered":"\n<div class=\"wp-block-columns lehrende-daten is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h4 class=\"wp-block-heading\">Maps Wave<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sprachen <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Deutsch<br>Englisch<br>Franz\u00f6sisch<br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Tanzt seit<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">2015<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Unterrichtet seit<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">2024<\/p>\n\n\n\n<h4 class=\"wp-block-heading fiverta\">5RTA (<span style=\"border-bottom:1px solid #000\">Info<\/span>)<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Mitglied<\/p>\n\n\n\n<p class=\"lehrende-kontaktdaten wp-block-paragraph\"><strong>+41 79 262 52 67<br><a href=\"mailto:talanderjenny@gmail.com\">talanderjenny@gmail.com<\/a><br><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">I am interested in ground, space, focus, presence and aliveness through movement and breath.Through the movement meditation of the 5Rhythms I&nbsp;found a&nbsp;beautiful key and tool to get grounded, to express clarity, to release and and let go whatever holds me back, to get expanded in the inner space, to listen to life in stillness, gathering back \u201ehomeland\u201c in the physical body and aliveness through movement and breath.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Free your body, express your heart, empty your mind, awaken your soul, embody your spirit.<\/p>\n<cite>Gabrielle Roth<\/cite><\/blockquote>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Meine Termine<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Anl\u00e4sse im Kalender abonnieren: <a href=\"\/events.ics?wer=50\">iCal-URL (Google Kalender, Apple Kalender, Outlook)<\/a><\/p>\n\n\n<div class=\"em-view-container\" id=\"em-view-2055248227\" data-view=\"list\">\n\t<div class=\"em-list em-events-list\" id=\"em-events-list-2055248227\" data-view-id=\"2055248227\">\n\t<div class=\"filters\">\n\n  <div class=\"ui-group terminart\">\n\t<div class=\"button-group js-radio-button-group\" data-filter-group=\"art\">\n\t  <button class=\"button is-checked\" data-filter>Tutto<\/button>\n\t  <button class=\"button\" data-filter=\".class-it\">Corso<\/button>\n\t  <button class=\"button\" data-filter=\".seminario\">Workshop<\/button>\n\t<\/div>\n  <\/div>\n\n  <div class=\"ui-group\">\n\t<div class=\"button-group js-radio-button-group\" data-filter-group=\"region\">\n\t  <button class=\"button is-checked\" data-filter>Tutto regiones<\/button>\n\t  <button class=\"button\" data-filter=\".midland-region\">Regione del Mittelland<\/button>\n\t\t<button class=\"button\" data-filter=\".central-switzerland\">Svizzera centrale<\/button>\n\t\t  <button class=\"button\" data-filter=\".northwestern-switzerland\">Svizzera Nord-occidentale<\/button>\n\t\t  <button class=\"button\" data-filter=\".eastern-switzerland\">Svizzera orientale<\/button>\n\t  <button class=\"button\" data-filter=\".romandie\">Svizzera romanda<\/button>\n\t\t<button class=\"button\" data-filter=\".southern-switzerland\">Ticino<\/button>\n\t\t  <button class=\"button\" data-filter=\".greater-zurich-area\">Zurigo Grande Regione<\/button>\n     <button class=\"button\" data-filter=\".abroad\">All\u2019estero<\/button>\n      <button class=\"button\" data-filter=\".online\">Online<\/button>\n\n\t<\/div>\n  <\/div>\n\n  <div class=\"ui-group\">\n\t<div class=\"button-group js-radio-button-group\" data-filter-group=\"tag\">\n\t  <button class=\"button is-checked\" data-filter>Tutto giorno<\/button>\n\t  <button class=\"button\" data-filter=\".luned\u00ec\">Luned\u00ec<\/button>\n\t  <button class=\"button\" data-filter=\".marted\u00ec\">Marted\u00ec<\/button>\n\t  <button class=\"button\" data-filter=\".mercoled\u00ec\">Mercoled\u00ec<\/button>\n\t  <button class=\"button\" data-filter=\".gioved\u00ec\">Gioved\u00ec<\/button>\n\t  <button class=\"button\" data-filter=\".venerd\u00ec\">Venerd\u00ec<\/button>\n\t  <button class=\"button\" data-filter=\".sabato\">Sabato<\/button>\n\t  <button class=\"button\" data-filter=\".domenica\">Domenica<\/button>\n\t<\/div>\n  <\/div>\n\n<\/div>\n\n\n<div class=\"terminliste-kopfzeile\">\n\n<div class=\"tag\">Giorno<\/div>\n<div class=\"termindatum\">Data<\/div>\n<div class=\"terminzeit\">Ora<\/div>\n<div class=\"ort\">Citt\u00e0<\/div>\n<div class=\"veranstaltungstitel\">Eventi<\/div>\n<div class=\"lehrende\">Insegnanti<\/div>\n<div class=\"kategorie\">Kategorien<\/div>\n\n<\/div>\n\n<div class=\"terminliste-grid grid\"><div class=\"grid-item mercoled\u00ec klasse  northwestern-switzerland\">\n\n<div class=\"tag\">mercoled\u00ec<\/div>\n<div class=\"termindatum\">26.08.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:15<\/div>\n<div class=\"ort\">Basel-Stadt<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/5rhythms-movement-practice-36\/\">5Rhythms Movement Practice<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/talander-jenny\/\">Talander Jenny<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item mercoled\u00ec klasse  northwestern-switzerland\">\n\n<div class=\"tag\">mercoled\u00ec<\/div>\n<div class=\"termindatum\">02.09.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:15<\/div>\n<div class=\"ort\">Basel-Stadt<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/5rhythms-movement-practice-37\/\">5Rhythms Movement Practice<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/talander-jenny\/\">Talander Jenny<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item mercoled\u00ec klasse  northwestern-switzerland\">\n\n<div class=\"tag\">mercoled\u00ec<\/div>\n<div class=\"termindatum\">09.09.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:15<\/div>\n<div class=\"ort\">Basel-Stadt<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/5rhythms-movement-practice-38\/\">5Rhythms Movement Practice<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/talander-jenny\/\">Talander Jenny<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item mercoled\u00ec klasse  northwestern-switzerland\">\n\n<div class=\"tag\">mercoled\u00ec<\/div>\n<div class=\"termindatum\">16.09.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:15<\/div>\n<div class=\"ort\">Basel-Stadt<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/5rhythms-movement-practice-39\/\">5Rhythms Movement Practice<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/talander-jenny\/\">Talander Jenny<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item mercoled\u00ec klasse  northwestern-switzerland\">\n\n<div class=\"tag\">mercoled\u00ec<\/div>\n<div class=\"termindatum\">23.09.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:15<\/div>\n<div class=\"ort\">Basel-Stadt<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/5rhythms-movement-practice-40\/\">5Rhythms Movement Practice<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/talander-jenny\/\">Talander Jenny<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item mercoled\u00ec klasse  northwestern-switzerland\">\n\n<div class=\"tag\">mercoled\u00ec<\/div>\n<div class=\"termindatum\">14.10.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:15<\/div>\n<div class=\"ort\">Basel-Stadt<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/5rhythms-movement-practice-41\/\">5Rhythms Movement Practice<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/talander-jenny\/\">Talander Jenny<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item mercoled\u00ec klasse  northwestern-switzerland\">\n\n<div class=\"tag\">mercoled\u00ec<\/div>\n<div class=\"termindatum\">21.10.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:15<\/div>\n<div class=\"ort\">Basel-Stadt<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/5rhythms-movement-practice-42\/\">5Rhythms Movement Practice<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/talander-jenny\/\">Talander Jenny<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item mercoled\u00ec klasse  northwestern-switzerland\">\n\n<div class=\"tag\">mercoled\u00ec<\/div>\n<div class=\"termindatum\">28.10.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:15<\/div>\n<div class=\"ort\">Basel-Stadt<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/5rhythms-movement-practice-43\/\">5Rhythms Movement Practice<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/talander-jenny\/\">Talander Jenny<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item mercoled\u00ec klasse  northwestern-switzerland\">\n\n<div class=\"tag\">mercoled\u00ec<\/div>\n<div class=\"termindatum\">04.11.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:15<\/div>\n<div class=\"ort\">Basel-Stadt<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/5rhythms-movement-practice-44\/\">5Rhythms Movement Practice<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/talander-jenny\/\">Talander Jenny<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item mercoled\u00ec klasse  northwestern-switzerland\">\n\n<div class=\"tag\">mercoled\u00ec<\/div>\n<div class=\"termindatum\">11.11.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:15<\/div>\n<div class=\"ort\">Basel-Stadt<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/5rhythms-movement-practice-45\/\">5Rhythms Movement Practice<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/talander-jenny\/\">Talander Jenny<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item mercoled\u00ec klasse  northwestern-switzerland\">\n\n<div class=\"tag\">mercoled\u00ec<\/div>\n<div class=\"termindatum\">18.11.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:15<\/div>\n<div class=\"ort\">Basel-Stadt<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/5rhythms-movement-practice-46\/\">5Rhythms Movement Practice<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/talander-jenny\/\">Talander Jenny<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item mercoled\u00ec klasse  northwestern-switzerland\">\n\n<div class=\"tag\">mercoled\u00ec<\/div>\n<div class=\"termindatum\">25.11.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:15<\/div>\n<div class=\"ort\">Basel-Stadt<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/5rhythms-movement-practice-47\/\">5Rhythms Movement Practice<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/talander-jenny\/\">Talander Jenny<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item mercoled\u00ec klasse  northwestern-switzerland\">\n\n<div class=\"tag\">mercoled\u00ec<\/div>\n<div class=\"termindatum\">02.12.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:15<\/div>\n<div class=\"ort\">Basel-Stadt<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/5rhythms-movement-practice-48\/\">5Rhythms Movement Practice<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/talander-jenny\/\">Talander Jenny<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item mercoled\u00ec klasse  northwestern-switzerland\">\n\n<div class=\"tag\">mercoled\u00ec<\/div>\n<div class=\"termindatum\">09.12.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:15<\/div>\n<div class=\"ort\">Basel-Stadt<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/5rhythms-movement-practice-49\/\">5Rhythms Movement Practice<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/talander-jenny\/\">Talander Jenny<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item mercoled\u00ec klasse  northwestern-switzerland\">\n\n<div class=\"tag\">mercoled\u00ec<\/div>\n<div class=\"termindatum\">16.12.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:15<\/div>\n<div class=\"ort\">Basel-Stadt<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/it\/termine\/5rhythms-movement-practice-50\/\">5Rhythms Movement Practice<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/it\/talander-jenny\/\">Talander Jenny<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><\/div>\t<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maps Wave Sprachen DeutschEnglischFranz\u00f6sisch Tanzt seit 2015 Unterrichtet seit 2024 5RTA (Info) Mitglied +41 79 262 52 67talanderjenny@gmail.com I&nbsp;am interested in ground, space, focus, presence and aliveness through movement and breath.Through the movement meditation of the 5Rhythms I&nbsp;found a&nbsp;beautiful key and tool to get grounded, to express clarity, to release and and let go \u2026 <a title=\"Talander Jenny\" class=\"read-more\" href=\"https:\/\/www.5rhythms.ch\/it\/talander-jenny\/\" aria-label=\"Per saperne di pi\u00f9 su Talander Jenny\">Read more<\/a><\/p>\n","protected":false},"author":50,"featured_media":17268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[19],"tags":[],"class_list":["post-13653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nordwestschweiz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Talander Jenny - 5Rhythmen Schweiz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.5rhythms.ch\/it\/talander-jenny\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Talander 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