{"id":20710,"date":"2026-02-20T11:32:50","date_gmt":"2026-02-20T10:32:50","guid":{"rendered":"https:\/\/www.5rhythms.ch\/?p=20710"},"modified":"2026-02-23T15:33:52","modified_gmt":"2026-02-23T14:33:52","slug":"jan-redsted","status":"publish","type":"post","link":"https:\/\/www.5rhythms.ch\/en\/jan-redsted\/","title":{"rendered":"Jan Redsted"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"290\" height=\"360\" src=\"https:\/\/www.5rhythms.ch\/wp-content\/uploads\/2026\/02\/Jan_Redsted_98340.jpg.png\" alt class=\"wp-image-20730\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ENGLISH:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jan Redsted \u2013 5Rhythms Waves\u2011, Heartbeat- and Mirrors Teacher.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psychotherapist \u2013 Diploma in Psychiatry (UCSyd) \u2013 Humanistic health sciences (AAU) \u2013 Certified Psychedelic assisted Therapy provider (Integrative Psychiatry Institute, CO, US).&nbsp;I&nbsp;met the 5Rhythms in 1998 and completed 5Rhythms Teacher Training 2005 and taught the 5Rhythms since.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Married to Annette Uhlemann. We have 2&nbsp;children and 2&nbsp;grandchildren. I&nbsp;work at the moment in social psychiatry with younger people. Earlier I&nbsp;worked with, sexual- and violence offenders convicted to treatment. Some years as a&nbsp;freelance consultant, helping social authority and educational institutions to deal with humans with severe mental disorders, Criminal- and sexual problematic behaviors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In recent years, I&nbsp;have been involved in i.a. several research projects on cancer and 5Rhythms, many projects with research unit and has on several occasions created initiatives, workshops and research projects for hospital staff and Healthcare workers. 6&nbsp;years leading rehabilitation projects for men with cancer.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>DEUTSCH:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jan Redsted \u2013 5Rhythmen Waves, Heartbeat und Mirrors Lehrer.<br><br>Psychotherapeut \u2013 Diplom in Psychiatrie (UCSyd) \u2013 Humanistische Gesundheitswissenschaften (AAU) \u2013 Zertifizierter Anbieter f\u00fcr psychedelisch unterst\u00fctzte Therapie (Integrative Psychiatry Institute, CO, USA).&nbsp;<br><br>Ich habe 5Rhythmen 1998 kennengelernt, 2005 die 5Rhythmen-Lehrerausbildung abgeschlossen und unterrichte seitdem 5Rhythmen.<br>Verheiratet mit Annette Uhlemann. Wir haben zwei Kinder und zwei Enkelkinder. Derzeit arbeite ich in der Sozialpsychiatrie mit j\u00fcngeren Menschen. Zuvor habe ich mit Sexual- und Gewaltstraft\u00e4tern gearbeitet, die zu einer Therapie verurteilt wurden. Einige Jahre war ich als freiberuflicher Berater t\u00e4tig und half Sozialbeh\u00f6rden und Bildungseinrichtungen im Umgang mit Menschen mit schweren psychischen St\u00f6rungen, kriminellen und sexuellen Verhaltensauff\u00e4lligkeiten.<br><br>In den letzten Jahren war ich unter anderem an mehreren Forschungsprojekten zu Krebs und 5Rhythmen beteiligt, an vielen Projekten mit Forschungseinheiten und habe mehrfach Initiativen, Workshops und Forschungsprojekte f\u00fcr Krankenhauspersonal und Mitarbeiter im Gesundheitswesen ins Leben gerufen. 6&nbsp;Jahre lang leitete ich Rehabilitationsprojekte f\u00fcr M\u00e4nner mit&nbsp;Krebs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Meine Termine<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Anl\u00e4sse im Kalender abonnieren: <a href=\"\/events.ics?wer=3\">iCal-URL (Google Kalender, Apple Kalender, Outlook)<\/a><\/p>\n\n\n<div class=\"em-view-container\" id=\"em-view-808005003\" data-view=\"list\">\n\t<div class=\"em-list em-events-list\" id=\"em-events-list-808005003\" data-view-id=\"808005003\">\n\t<div class=\"filters\">\n\n<div class=\"ui-group terminart\">\n<div class=\"button-group js-radio-button-group\" data-filter-group=\"art\">\n<button class=\"button is-checked\" data-filter>Everything<\/button>\n<button class=\"button\" data-filter=\".class\">Class<\/button>\n<button class=\"button\" data-filter=\".workshop-en\">Workshop<\/button>\n<\/div>\n<\/div>\n\n<div class=\"ui-group\">\n<div class=\"button-group js-radio-button-group\" data-filter-group=\"region\">\n<button class=\"button is-checked\" data-filter>All Regions<\/button>\n<button class=\"button\" data-filter=\".central-switzerland\">Central Switzerland<\/button>\n<button class=\"button\" data-filter=\".eastern-switzerland\">Eastern Switzerland<\/button>\n<button class=\"button\" data-filter=\".greater-zurich-area\">Greater Zurich Area<\/button>\n<button class=\"button\" data-filter=\".midland-region\">Midland Region<\/button>\n<button class=\"button\" data-filter=\".northwestern-switzerland\">Northwestern Switzerland<\/button>\n<button class=\"button\" data-filter=\".romandie\">Romandie<\/button>\n<button class=\"button\" data-filter=\".southern-switzerland\">Southern Switzerland<\/button>\n<button class=\"button\" data-filter=\".abroad\">Abroad<\/button>\n<button class=\"button\" data-filter=\".online\">Online<\/button>\n<\/div>\n<\/div>\n\n<div class=\"ui-group\">\n<div class=\"button-group js-radio-button-group\" data-filter-group=\"tag\">\n<button class=\"button is-checked\" data-filter>All Days<\/button>\n<button class=\"button\" data-filter=\".Monday\">Monday<\/button>\n<button class=\"button\" data-filter=\".Tuesday\">Tuesday<\/button>\n<button class=\"button\" data-filter=\".Wednesday\">Wednesday<\/button>\n<button class=\"button\" data-filter=\".Thursday\">Thursday<\/button>\n<button class=\"button\" data-filter=\".Friday\">Friday<\/button>\n<button class=\"button\" data-filter=\".Saturday\">Saturday<\/button>\n<button class=\"button\" data-filter=\".Sunday\">Sunday<\/button>\n<\/div>\n<\/div>\n\n<\/div>\n\n\n<div class=\"terminliste-kopfzeile\">\n\n<div class=\"tag\">Day<\/div>\n<div class=\"termindatum\">Date<\/div>\n<div class=\"terminzeit\">Time<\/div>\n<div class=\"ort\">Place<\/div>\n<div class=\"veranstaltungstitel\">Event<\/div>\n<div class=\"lehrende\">Teacher<\/div>\n<div class=\"kategorie\">Category<\/div>\n\n<\/div>\n\n<div class=\"terminliste-grid grid\"><div class=\"grid-item Friday workshop  midland-region\">\n\n<div class=\"tag\">Friday<\/div>\n<div class=\"termindatum\">28.08.2026 \u2013 30.08.2026<\/div>\n<div class=\"terminzeit\">Ganzt\u00e4gig<\/div>\n<div class=\"ort\">Bern (Elfenau Quartier)<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/en\/termine\/magic-of-emotions\/\">5Rhythms Heartbeat \u2013 Magic of Emotions<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/fr\/jan-redsted\/\">Jan Redsted<\/a><\/div>\n<div class=\"kategorie\">Workshop<\/div>\n\n<\/div><\/div>\t<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ENGLISH: Jan Redsted \u2013 5Rhythms Waves\u2011, Heartbeat- and Mirrors Teacher. Psychotherapist \u2013 Diploma in Psychiatry (UCSyd) \u2013 Humanistic health sciences (AAU) \u2013 Certified Psychedelic assisted Therapy provider (Integrative Psychiatry Institute, CO, US).&nbsp;I&nbsp;met the 5Rhythms in 1998 and completed 5Rhythms Teacher Training 2005 and taught the 5Rhythms since. Married to Annette Uhlemann. We have 2&nbsp;children and \u2026 <a title=\"Jan Redsted\" class=\"read-more\" href=\"https:\/\/www.5rhythms.ch\/en\/jan-redsted\/\" aria-label=\"Read more about Jan Redsted\">Read more<\/a><\/p>\n","protected":false},"author":60,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[115],"tags":[],"class_list":["post-20710","post","type-post","status-publish","format-standard","hentry","category-guestteacher"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jan Redsted - 5Rhythmen Schweiz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.5rhythms.ch\/en\/jan-redsted\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jan Redsted - 5Rhythmen Schweiz\" \/>\n<meta property=\"og:description\" content=\"ENGLISH: Jan Redsted \u2013 5Rhythms Waves\u2011, Heartbeat- and Mirrors Teacher. Psychotherapist \u2013 Diploma in Psychiatry (UCSyd) \u2013 Humanistic health sciences (AAU) \u2013 Certified Psychedelic assisted Therapy provider (Integrative Psychiatry Institute, CO, US).&nbsp;I&nbsp;met the 5Rhythms in 1998 and completed 5Rhythms Teacher Training 2005 and taught the 5Rhythms since. Married to Annette Uhlemann. We have 2&nbsp;children and ... 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