{"id":33,"date":"2019-11-20T10:53:12","date_gmt":"2019-11-20T09:53:12","guid":{"rendered":"https:\/\/5rhythms.lichtsignale.de\/?page_id=33"},"modified":"2025-03-29T13:51:19","modified_gmt":"2025-03-29T12:51:19","slug":"5rhythms","status":"publish","type":"page","link":"https:\/\/www.5rhythms.ch\/en\/","title":{"rendered":"5Rhythms Switzerland"},"content":{"rendered":"\n<p class=\"eingerueckt-341 wp-block-paragraph\">Welcome to the online home of 5Rhythms in Switzerland<\/p>\n\n\n\n<p class=\"eingerueckt-341 wp-block-paragraph\">Here you will find all the information about the practice of 5Rhythms, as well as all <a href=\"\/en\/teachers\/\">authorized teachers<\/a> currently offering 5Rhythms events in Switzerland. An overview of all classes and workshops can be found under <a href=\"\/en\/schedule\/\">schedule<\/a>.<\/p>\n\n\n\n<p class=\"eingerueckt-341 wp-block-paragraph\">5Rhythms is a&nbsp;dynamic movement practice\u2014a practice of beingin your body\u2014that ignites creativity, connection, and community.&nbsp;While a&nbsp;seemingly simple process, the 5Rhythms practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.<\/p>\n\n\n\n<p class=\"eingerueckt-341 wp-block-paragraph\">The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical, Stillness. In our movement exploration and practice, they meet and create what we are used to call a&nbsp;wave.<\/p>\n\n\n\n<a href=\"https:\/\/www.facebook.com\/groups\/5rhythms.ch\" target=\"_blank\" rel=\"noopener noreferrer\">\n\n\n\n<div class=\"wp-block-columns facebook-zeile is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Join our FB Group to inform and exchange information about current events and offers.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<i class=\"fab fa-facebook fa-5x\"><\/i>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<\/a>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upcoming Events<\/h3>\n\n\n<div class=\"em-view-container\" id=\"em-view-1185538522\" data-view=\"list\">\n\t<div class=\"em-list em-events-list\" id=\"em-events-list-1185538522\" data-view-id=\"1185538522\">\n\t<div class=\"filters\">\n\n<div class=\"ui-group terminart\">\n<div class=\"button-group js-radio-button-group\" data-filter-group=\"art\">\n<button class=\"button is-checked\" data-filter>Everything<\/button>\n<button class=\"button\" data-filter=\".class\">Class<\/button>\n<button class=\"button\" data-filter=\".workshop-en\">Workshop<\/button>\n<\/div>\n<\/div>\n\n<div class=\"ui-group\">\n<div class=\"button-group js-radio-button-group\" data-filter-group=\"region\">\n<button class=\"button is-checked\" data-filter>All Regions<\/button>\n<button class=\"button\" data-filter=\".central-switzerland\">Central Switzerland<\/button>\n<button class=\"button\" data-filter=\".eastern-switzerland\">Eastern Switzerland<\/button>\n<button class=\"button\" data-filter=\".greater-zurich-area\">Greater Zurich Area<\/button>\n<button class=\"button\" data-filter=\".midland-region\">Midland Region<\/button>\n<button class=\"button\" data-filter=\".northwestern-switzerland\">Northwestern Switzerland<\/button>\n<button class=\"button\" data-filter=\".romandie\">Romandie<\/button>\n<button class=\"button\" data-filter=\".southern-switzerland\">Southern Switzerland<\/button>\n<button class=\"button\" data-filter=\".abroad\">Abroad<\/button>\n<button class=\"button\" data-filter=\".online\">Online<\/button>\n<\/div>\n<\/div>\n\n<div class=\"ui-group\">\n<div class=\"button-group js-radio-button-group\" data-filter-group=\"tag\">\n<button class=\"button is-checked\" data-filter>All Days<\/button>\n<button class=\"button\" data-filter=\".Monday\">Monday<\/button>\n<button class=\"button\" data-filter=\".Tuesday\">Tuesday<\/button>\n<button class=\"button\" data-filter=\".Wednesday\">Wednesday<\/button>\n<button class=\"button\" data-filter=\".Thursday\">Thursday<\/button>\n<button class=\"button\" data-filter=\".Friday\">Friday<\/button>\n<button class=\"button\" data-filter=\".Saturday\">Saturday<\/button>\n<button class=\"button\" data-filter=\".Sunday\">Sunday<\/button>\n<\/div>\n<\/div>\n\n<\/div>\n\n\n<div class=\"terminliste-kopfzeile\">\n\n<div class=\"tag\">Day<\/div>\n<div class=\"termindatum\">Date<\/div>\n<div class=\"terminzeit\">Time<\/div>\n<div class=\"ort\">Place<\/div>\n<div class=\"veranstaltungstitel\">Event<\/div>\n<div class=\"lehrende\">Teacher<\/div>\n<div class=\"kategorie\">Category<\/div>\n\n<\/div>\n\n<div class=\"terminliste-grid grid\"><div class=\"grid-item Friday klasse  northwestern-switzerland\">\n\n<div class=\"tag\">Friday<\/div>\n<div class=\"termindatum\">14.08.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:15<\/div>\n<div class=\"ort\">Basel<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/en\/termine\/5rhythmen-%f0%9f%91%a3-freitags-waves-mit-margarita-30\/\">5RHYTHMEN \ud83d\udc63 SOMMER-WAVES mit Margarita<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/fr\/margarita-lanthemann\/\">Margarita Lanthemann<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item Saturday klasse  midland-region\">\n\n<div class=\"tag\">Saturday<\/div>\n<div class=\"termindatum\">15.08.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:15<\/div>\n<div class=\"ort\">Aarau<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/en\/termine\/herzfrequenz-aarau-samstags-2-2026-02-14-2026-02-21-2026-02-28-2026-03-07-2026-03-14-2026-03-21-2026-03-28-2026-04-04-2026-04-11-2026-04-18-2026-04-25-2026-05-02-2026-05-09-2026-05-16-20-08-2026-08-15\/\">Herzfrequenz Aarau Samstags<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/fr\/susanna-dobos\/\">Susanna Dobos<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item Sunday klasse  midland-region\">\n\n<div class=\"tag\">Sunday<\/div>\n<div class=\"termindatum\">16.08.2026<\/div>\n<div class=\"terminzeit\">10:30 \u2013 12:30<\/div>\n<div class=\"ort\">Bern<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/en\/termine\/sunday-moving-meditation-in-bern-55\/\">Sunday Moving Meditation in&nbsp;Bern<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/fr\/miriam-spichiger\/\">Miriam Spichiger<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item Sunday klasse  greater-zurich-area\">\n\n<div class=\"tag\">Sunday<\/div>\n<div class=\"termindatum\">16.08.2026<\/div>\n<div class=\"terminzeit\">10:30 \u2013 13:30<\/div>\n<div class=\"ort\">Winterthur<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/en\/termine\/sunday-prayer-waves-6-2026-08-02-2026-08-09-2026-08-16\/\">Sunday-Prayer-Waves<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/fr\/andreas-troendle\/\">Andreas Tr\u00f6ndle<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item Sunday klasse  northwestern-switzerland\">\n\n<div class=\"tag\">Sunday<\/div>\n<div class=\"termindatum\">16.08.2026<\/div>\n<div class=\"terminzeit\">11:00 \u2013 13:00<\/div>\n<div class=\"ort\">Basel-Stadt<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/en\/termine\/sonntagmorgenwave-130\/\">SonntagMorgenWave<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/fr\/bea-huesler\/\">Bea H\u00fcsler<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item Monday klasse  northwestern-switzerland\">\n\n<div class=\"tag\">Monday<\/div>\n<div class=\"termindatum\">17.08.2026<\/div>\n<div class=\"terminzeit\">19:00 \u2013 21:00<\/div>\n<div class=\"ort\">Basel<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/en\/termine\/5rhythms-monday-movement-in-basel-34\/\">5Rhythms Monday Movement in&nbsp;Basel<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/fr\/franziska-lanz\/\">Franziska Lanz<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><div class=\"grid-item Monday klasse christa midland-region\">\n\n<div class=\"tag\">Monday<\/div>\n<div class=\"termindatum\">17.08.2026<\/div>\n<div class=\"terminzeit\">19:15 \u2013 21:15<\/div>\n<div class=\"ort\">Bern<\/div>\n<div class=\"veranstaltungstitel\"><a href=\"https:\/\/www.5rhythms.ch\/en\/termine\/5rhythmen-bern-sternensaal-23\/\">5Rhythmen Bern Sternensaal<\/a><\/div>\n<div class=\"lehrende\"><a href=\"\/fr\/christa-zaugg\/\">Christa Zaugg<\/a><\/div>\n<div class=\"kategorie\">Klasse<\/div>\n\n<\/div><\/div>\t<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/5rhythms.ch\/en\/schedule\/\"><strong>View all events<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the online home of 5Rhythms in Switzerland Here you will find all the information about the practice of 5Rhythms, as well as all authorized teachers currently offering 5Rhythms events in Switzerland. An overview of all classes and workshops can be found under schedule. 5Rhythms is a&nbsp;dynamic movement practice\u2014a practice of beingin your body\u2014that \u2026 <a title=\"5Rhythms Switzerland\" class=\"read-more\" href=\"https:\/\/www.5rhythms.ch\/en\/\" aria-label=\"Read more about 5Rhythms Switzerland\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-33","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5Rhythms Switzerland - 5Rhythmen Schweiz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.5rhythms.ch\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5Rhythms Switzerland - 5Rhythmen Schweiz\" \/>\n<meta property=\"og:description\" content=\"Welcome to the online home of 5Rhythms in Switzerland Here you will find all the information about the practice of 5Rhythms, as well as all authorized teachers currently offering 5Rhythms events in Switzerland. 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