{"id":1825,"date":"2020-06-12T13:47:00","date_gmt":"2020-06-12T11:47:00","guid":{"rendered":"https:\/\/5rhythms.lichtsignale.de\/about-5r\/gabrielle-roths-medicine-mandala\/"},"modified":"2020-12-02T05:34:56","modified_gmt":"2020-12-02T04:34:56","slug":"gabrielle-roths-medicine-mandala","status":"publish","type":"page","link":"https:\/\/www.5rhythms.ch\/en\/about-5r\/gabrielle-roths-medicine-mandala\/","title":{"rendered":"Gabrielle Roth\u2019s Medicine Mandala"},"content":{"rendered":"\n<p class=\"eingerueckt-341\" style=\"margin-bottom:10px\">The 5Rhythms work is divided into different levels, all of which form a&nbsp;base for our deeply personal practice.&nbsp;Each level of the work builds on the one before as we naturally unfold and unravel towards our authentic self.&nbsp; Each level of the curriculum has an essential teaching:<\/p>\n<ul class=\"eingerueckt-341\"><li>Waves: Being\/Body<\/li><li>Heartbeat: Loving\/Heart<\/li> <li>Cycles: Knowing\/Mind<\/li> <li>Mirrors: Seeing\/Soul<\/li> <li>The Silver Desert: Healing\/Spirit<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized eingerueckt-341\"><img loading=\"lazy\" decoding=\"async\" width=\"3000\" height=\"3000\" src=\"https:\/\/5rhythms.ch\/wp-content\/uploads\/2020\/09\/5rhythms-mandala-1.png\" alt class=\"wp-image-1792\" srcset=\"https:\/\/www.5rhythms.ch\/wp-content\/uploads\/2020\/09\/5rhythms-mandala-1.png 3000w, https:\/\/www.5rhythms.ch\/wp-content\/uploads\/2020\/09\/5rhythms-mandala-1-768x768.png 768w, https:\/\/www.5rhythms.ch\/wp-content\/uploads\/2020\/09\/5rhythms-mandala-1-1536x1536.png 1536w, https:\/\/www.5rhythms.ch\/wp-content\/uploads\/2020\/09\/5rhythms-mandala-1-2048x2048.png 2048w\" sizes=\"auto, (max-width: 3000px) 100vw, 3000px\"><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"eingerueckt-341 wp-block-paragraph\"><strong>WAVES<\/strong><\/p>\n\n\n\n<p class=\"eingerueckt-341 wp-block-paragraph\">The Dancing Path begins with Waves: the foundation and fundamentals of the practice.<\/p>\n\n\n\n<p class=\"eingerueckt-341 wp-block-paragraph\">There is a&nbsp;spiritual force driving our dance that strips us to our naked soul, a&nbsp;force that allows us to be the dancer rather than do the dance. This force is unleashed by the 5Rhythms into an energetic language that reveals us to ourselves in action, alone, together and as a&nbsp;tribe.<\/p>\n\n\n\n<p class=\"eingerueckt-341 wp-block-paragraph\">FLOWING \u2013 STACCATO \u2013 CHAOS \u2013 LYRICAL \u2013 STILLNESS<br><br>The Focus: the body as a&nbsp;fluid entity.<br>The Outcome: we discover our feet and stop holding our breath.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"eingerueckt-341 wp-block-paragraph\"><strong>HEARTBEAT<\/strong><\/p>\n\n\n\n<p class=\"eingerueckt-341 wp-block-paragraph\">In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them&nbsp;away.<\/p>\n\n\n\n<p class=\"eingerueckt-341 wp-block-paragraph\">FEAR \u2013 ANGER \u2013 SADNESS \u2013 JOY \u2014 COMPASSION<br><br>The Focus: the spontaneous heart.<br> The Outcome: We can feel when our hearts are open, when they are closed, what all this has to do with love and how badly everybody needs and wants&nbsp;it.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"eingerueckt-341 wp-block-paragraph\"><strong>CYCLES<\/strong><\/p>\n\n\n\n<p class=\"eingerueckt-341 wp-block-paragraph\">Cycles is an up close and personal look at our own lives, our birth, our upcoming death and everything and everyone between. We make connections, reweave threads, let go of the hurt and humiliations. We get real. We honor the people and events that have shaped who we are and the challenges and gifts they left us with and reinvent our inherited self into somebody we truly want to&nbsp;be.<\/p>\n\n\n\n<p class=\"eingerueckt-341 wp-block-paragraph\">BIRTH \u2013 CHILDHOOD \u2013 PUBERTY \u2013 MATURITY \u2014 DEATH<br><br>The Focus: letting go of the past and initiation into manhood and womanhood.<br> The Outcome: We get behind our own story without being ruled by&nbsp;it.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"eingerueckt-341 wp-block-paragraph\"><strong>MIRRORS<\/strong><\/p>\n\n\n\n<p class=\"eingerueckt-341 wp-block-paragraph\">The Mirrors Map Suite (Tribal Mirrors, Mirrors, and The Naked Soul) leads us to recognize what Gabrielle Roth referred to as \u201cEgo Characters\u201d, how we all have a&nbsp;cast of these endlessly rehashed roles, can learn to spot them, name them, embody them, exaggerate them and practice dis-identifying from them so we might, even when under pressure, move more closely to authenticity, to Soul, to each other, to life and freedom.<\/p>\n\n\n\n<p class=\"eingerueckt-341 wp-block-paragraph\">BEING&nbsp; \u2013 &nbsp; LOVING&nbsp; \u2013 KNOWING&nbsp; \u2013 SEEING \u2013&nbsp; HEALING<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"eingerueckt-341 wp-block-paragraph\"><strong>SILVER DESERT<\/strong><\/p>\n\n\n\n<p class=\"eingerueckt-341 wp-block-paragraph\">BODY \u2014 HEART \u2014 MIND \u2014 SOUL \u2014 SPIRIT<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 5Rhythms work is divided into different levels, all of which form a&nbsp;base for our deeply personal practice.&nbsp;Each level of the work builds on the one before as we naturally unfold and unravel towards our authentic self.&nbsp; Each level of the curriculum has an essential teaching: Waves: Being\/Body Heartbeat: Loving\/Heart Cycles: Knowing\/Mind Mirrors: Seeing\/Soul The \u2026 <a title=\"Gabrielle Roth\u2019s Medicine Mandala\" class=\"read-more\" href=\"https:\/\/www.5rhythms.ch\/en\/about-5r\/gabrielle-roths-medicine-mandala\/\" aria-label=\"Read more about Gabrielle Roth\u2019s Medicine Mandala\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":674,"parent":1445,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"class_list":["post-1825","page","type-page","status-publish","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gabrielle Roth\u2019s Medicine Mandala - 5Rhythmen Schweiz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.5rhythms.ch\/en\/about-5r\/gabrielle-roths-medicine-mandala\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gabrielle Roth\u2019s Medicine Mandala - 5Rhythmen Schweiz\" \/>\n<meta property=\"og:description\" content=\"The 5Rhythms work is divided into different levels, all of which form a&nbsp;base for our deeply personal practice.&nbsp;Each level of the work builds on the one before as we naturally unfold and unravel towards our authentic self.&nbsp; Each level of the curriculum has an essential teaching: Waves: Being\/Body Heartbeat: Loving\/Heart Cycles: Knowing\/Mind Mirrors: Seeing\/Soul The ... 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